![]() Also, the amount of food packed can vary by small amounts too - we’ve all opened that snack bag just to realize we were totally ripped off. For example, if your Net Calorie goal is 2000 calories, one way to meet that goal is to eat 2,500 calories of food, but then burn 500 calories through exercise. So a yogurt with 130 calories really has 104-156, a a frozen meal with 450 calories really has 360-540, and a bag of chips with 220 calories really has 176-264 calories. Monday, but if you do more resting or fewer home chores or something on Tuesday, you may still get a bigger calorie adjustment Monday than Tuesday. Calories Consumed (Food) - Calories Burned (Exercise) Net Calories This means if you exercise, you will be able to eat more for that day. If what Fitbit sees in total is what MFP expected, you'll get zero adjustment.īottom line: You can do more exercise on Tuesday vs. If the total is less than what MFP expected, and you have the negative calorie adjustment enabled (hint: you should), you'll get calories subtracted. If the total of your activity (just being alive stuff + daily life + exercise) exceeds what MFP expected based on your activity level setting in your profile, you'll get some calories added. They compare notes during the day, and make adjustments by assuming you'll do about the same the rest of the day that you did so far, which may or may not be true.īy midnight, they should have the full picture. Fitbit watches your movements, and from them estimates the calories you actually burn (this includes the calories from just being alive with a heartbeat and breathing and such, plus your daily life routine of job and chores and whatnot, plus any intentional exercise). If the day is over, it's important to realize that your walk isn't the only thing that matters.īased on your MFP profile activity level setting (sedentary/not very active, lightly active, etc.), MFP assumes you'll burn a certain number of calories. If the day isn't over yet, you're not seeing the whole picture. Your Fitbit adjustment, by the end of the day, intends to reconcile all the movement the Fitbit saw - not just official exercise, but also daily life stuff like job and home chores - with what MFP expects based on your activity level setting.
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